Alternative Treatments : Yoga

Alternative Treatments - Yoga  , If you've ever stretched and relaxed your muscles in a yoga class at the gym or a local yoga studio, you may have noticed an improvement in your flexibility and circulation. But did you know yoga also provides some serious health benefits? Studies show that regular yoga practice reduces stress, eases depression and helps control high blood pressure and diabetes symptoms [source: Mayo Clinic Book of Alternative Medicine]. It also helps to reduce inflammation, which can improve asthma symptoms, ease back pain and even keep your heart healthier over time [source: Ohio State University]. Unlike traditional medical care, yoga comes with a low price tag and poses few risks, making it accessible to a wide variety of people.


More than 7 percent of people in the U.S. practice yoga, and people around the world have enjoyed this traditional treatment for thousands of years [source: Harvard Medical School]. Yoga classes combine physical postures and gentle stretching with relaxed breathing and meditation, helping to unite the mind, body and spirit for maximum health.

Of course, even with its many benefits, yoga can't replace your family doctor. Instead, try different types of yoga to complement your regular medical care plan, and ask your instructor about the best classes for your specific wellness concerns.

Yoga helps people all over the world relax and improve muscle strength and flexibility. The practice has other health benefits too.